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All food functions are same but it’s safe to always have or follow a guide to healthy eating pattern, so as to avoid too much intake or less intake .
1.Grains: Grains are a source of magnesium, B vitamins and fiber that work collectively to reduce the risk of heart disease and diabetes, while supporting a healthy metabolism.
2.Vegetables:Vegetables are loaded with good nutrition and are naturally low fat and cholesterol. Vegetables provide a variety of nutrients including potassium, fiber, folic acid, vitamin A and vitamin C. A diet rich in vegetables reduces the risk of many diseases, including heart disease, stroke, type-2 diabetes and certain types of cancer.
3.Fruits: Are nutritional powerhouses that should make up one half of your plate at mealtime. Fruits are good sources of potassium, vitamin C, folic acid and fiber. Fruits, like vegetables also contain antioxidants that protect cells against damaging free radicals. Many fruits are also naturally low in calories and can contribute to a healthy weight when eaten, instead of high-calorie foods.
4.Protein Foods:This protein foods, include meat, eggs, fish, shellfish, nuts and seeds. Protein supports muscles and is an important component of body tissues, blood and hormones. Fish and shellfish contain heart-healthy omega-3 fatty acids that help prevent heart disease.
5.Dairy: These have all the essential nutrients for bone health, including potassium, calcium and vitamin D. milk products into the diet helps promote bone health and lower risk of heart disease. The potassium in dairy products also helps reduce blood pressure.6.Oils: Although oils isn’t a group of food, they contribute essential fatty acids, including antioxidant vitamin E and are part of a healthful diet.
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