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Fish has a great source of lean protein and nutrient. It has a reputation for being low in calorie, high protein “brain food,” thanks to the long strands of polyunsaturated essential omega-3 fatty acids (popularly referred to as “omega-3s”) found in fish oil.
Studies show more evidence that fish high in fatty acids is essential for total-body wellness. Eating fish only once or twice a week can be enough to reap the benefits .But if the heart-health-boosting, waist-slimming properties weren’t reasons enough to eat more fish, here are more ways adding a dose of fish to your diet can improve your health... Prevent Heart Disease: Because it has been found that eating fish which is high in omega-3s can slash blood fat levels, which can contribute to a lower heart-disease risk.
Reduce Alzheimer’s Risk: Eating fish as little as once a week can help preserve gray-matter neurons — the part of the brain linked to memory and cognition.
Improve Skin and Hair: The omega-3s in fish are exactly the type of healthy fat to eat to keep your skin looking nourished and your hair shiny.
Ease Depression: The omega-3s in fish are more effective at treatingdepression than just prescription medication alone. One study of 52 pregnant women found that taking a 300 mg capsule of omega-3s during pregnancy significantly reduced the women’s risk of postpartum depression.
Boost Brain Development: The EFA omega-3 found in salmon and other nutrient-rich fish are essential nutrients for children because they contribute to brain development. Dose of Vitamin D: Saltwater fish is a sun-less source of vitamin D, promote bone health, and with the help of the omega-3s in fish, just one three-ounce serving of salmon contains 75 percent of your daily recommended amount of the vitamin.
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