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I have a female friend,
who although the soul of tact and kindness in other ways, will persist in
telling me she makes love with her husband every day.
Sometimes they’re so
frisky, she adds with a misty look in her eyes, they notch up two bouts over 24
hours. The fact they’ve been
together for several decades and have a clutch of
children makes this news even more galling. It reminds me of the over-achieving
classmate who would run up to the invigilator during exams to get extra paper,
while I was struggling to fill one sheet.
The intention may not be
to make you feel tragic and inadequate, but that’s the inevitable result. Most
couples find it hard to maintain the s*xual vigour and frequency of the early
electric years of passion, so are fascinated, jealous and suspicious of those
who proclaim they do.
It’s relatively easy to
cope with a neighbour having a flashier car than we do, or even a bigger
salary, but somehow intolerable to gather that they’re having far more s*x.
So it’s comforting to
learn, courtesy of research from the University of Toronto-Mississauga, that the optimum amount of s*xual intercourse
for true contentment is rather less than the proselytisers for red hot s*x (i.e. Cosmo, lads’ mags, Dr
Ruth, Russell Brand and the bearded man from the Joy of S*x) would have us
believe.
Indeed, the best evidence
seems to suggest the ideal frequency is a relatively modest once a week. This,
apparently, holds true, whether you be sixty or twenty-six, gay or straight.
The researchers polled 30,000 Americans over more than 30 years before arriving
at their conclusion.
The most fascinating
part of the study is the finding that if couples make love more than this
weekly benchmark, there’s no statistical increase in their measurable levels of
happiness. However, if they have s*x than once a week they may well find their
levels of happiness decrease – and the lower the frequency, the more often
they’re likely to feel discontented. This is startlingly akin to the research
that says £40,000 is the optimal salary for delivering a sense of wellbeing to
your average human being in the Western world.
If a person earns less
than that figure they may well feel discontented (or even abjectly miserable),
but if they earn more than that sum, there’s no commensurate rise in
satisfaction.Interestingly, the two matters – s*x and money – appear to be
closely related.
When the findings of the
last National Survey of S*xual Attitudes and Lifestyle (Natsal) was published
in 2013, Professor Kaye Wellings, from the London School of Hygiene and
Tropical Medicine, said the recession may have had an effect on s*xual
performance: “There’s a strong relationship between unemployment and low s*xual
function, according to the literature… That is to do with low self-esteem,
depression.”All this research makes perfect sense to me, suggesting, as it
does, that it’s quality – not quantity – of coitus that is truly important for
erotic contentment.
I once worked with a
woman who had devised a three-times-a-week s*x pact with her long-term
boyfriend, only to find it wasn’t compatible with long office hours, an Open
University Course, a puppy and an equally stressed partner.
She told me they were
“shoe-horning” s*x into their weekday schedule, when it would be preferable to spend all of
Sunday in bed. And all this angst was
before she had a baby. Children, notoriously, wreak even greater havoc with
their parents’ romantic lives. If you haven’t got time to brush your hair or
wipe banana puree off your jumper, you won’t find much space to canoodle with
your baby-daddy.
If, on top of that,
you’re given unrealistic targets for connubial intimacy, you will only feel
more stressed, less s*xy – and more of a failure.Once weekly, by contrast,
feels sensible and achievable. It’s like squeezing in a Salsa class, or the
Archers’ Sunday omnibus. It doesn’t involve swaggering to the neighbours or
your friends about your stamina, nor will it give you a cardiac. The
psychoanalyst Anouchka Grose, author of , says sagely: “When something is in
short supply it becomes more precious. Once a week sounds like a halfway point
between not enough and too much.
It’s desire-inducingly
scarce, without being icy and passionless - or perhaps worse, dully repetitive.
It gives you a bit of time to forget in between. Forgetfulness is key to a good
relationship!”There was some consternation when the most recent National Survey
of S*xual Attitudes and Lifestyles (Natsal 2010-12) reported that the average s*xually
active Briton was having rather less coitus than they were the previous decade.
At the turn of the Millennium, erotically-inclined Brits aged 16-44 were
putting it about around 6.2 times a month, but that then fell over ten years to
approximately five times a month.
Cue national fretting
about whether we were all taking our iPads to the bedroom, rather than our
spouses and lovers. But if you look at the figures in the light of this new
research, five amorous bouts a
month is near enough the precise figure for widespread wellbeing.When I discuss
the “frequency” issue with friends, they tend to feel the social scientists
have assessed the matter correctly. One female novelist told me, “Good s*x kept
me in a bad marriage. And bad s*x or infrequent s*x have doomed otherwise
positive relationships. By infrequent, I mean less than once a week. An absence
is unthinkable. That’s not a marriage, that’s a flatmate.”
S*x therapists would
generally give the matter a little more leeway. They don’t tend to categorise
relationships as s*xually dysfunctional until the gaps between lovemaking are
considerably bigger. Indeed, couples’ counsellor and author Andrew G Marshall
has said, “In my therapy room, I put out the bunting if couples are having s*x
twice a week, and the once-a-week Saturday night or Sunday morning s*x is more
common than you’d think.”
It’s when s*xual
activity declines to once every two or three months that the s*xperts agree a
true problem has been flagged up – and only then if one, or both, partners find
they’re dissatisfied. After all, there are certain times in life when you have
to allow some slack - and even flannelette pyamas.
The writer Hilary
Freeman, who had her first child earlier this year, speaks for most new mums
when she says, “At the moment I am so exhausted that having s*x is the last
thing on my mind.” She continues about s*xual frequency in general: “It depends
on so many factors - time, health, mental health, how long you’ve been
together. And it varies with different partners too. I guess having s*x once a
week is enough to keep the chemistry pumping and keep you close, without making
too many demands on you. But if you start to
routinely have s*x once a week, like any routine it becomes unexciting and
feels like a chore.
Spontaneity is always
better.”Of course, disagreements between husbands and wives about what amount
of s*x constitutes a healthy love-life are all too common. Woody Allen included
the following delicious gag in Annie Hall, when Hall (Diane Keaton) and Alvy
Singer (Allen) are seen consulting two separate therapists on a split screen.
Singer’s shrink asked, “How often do you sleep together?” and Singer replies,
lamenting, “Hardly ever. Maybe three times a week.” Hall’s therapist asks the
same question, to which she replies crossly, “Constantly. I’d say three times a
week.”
But while one person’s
amorous plenty may always be another’s famine, at least most equable souls seem
to agree that a weekly dose of s*x will keep the wheels of the marital
charabanc rolling cheerfully along.
By Rowan Pelling with telegraph.co.uk
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